Macca's Monday Reco
Mon, 18 Sep 2017
from 5:00am to 6:30am
Recurring every Monday
by MBCC Cycling
place
The Lab cycling cafe ...
Easy pace concentrating on maintaining 50-60% of normal heart rate designed to recover after long weekend of riding or racing and free you legs of any lactic build up.
We want all riders to attend with an average speed of 26km p/hr over 40 plus ks and around 1.5 hrs total time. Why not have a general chat with Macca pick his brains about your training progress or review your plans for the week.
We want all riders to attend with an average speed of 26km p/hr over 40 plus ks and around 1.5 hrs total time. Why not have a general chat with Macca pick his brains about your training progress or review your plans for the week.